Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 10, 2020
Time: 29:18
Distance: 7.01 Miles
Laps: 1.4
Calories: 229
Speed (MPH): 14.4 Avg / 21.8 Max
Power (Watts): 106 Avg / 230 Max
Cadence (RPM): 50 Avg / 71 Max
Heartrate (BPM): 126 Avg / 157 Max

Laps

5.00 mi in 19:26
2.01 mi in 9:52