Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Laura Nasuti
Team: YMCA - Metro North - Melrose (Melrose, MA)
Date: Sunday, January 12, 2020
Time: 40:05
Distance: 8.62 Miles
Laps: 2.6
Calories: 259
Speed (MPH): 12.9 Avg / 16.9 Max
Power (Watts): 84 Avg / 186 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 114 Avg / 155 Max

Laps

3.37 mi in 15:42
3.37 mi in 15:31
1.88 mi in 8:52