Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karen McCaffery
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, January 13, 2020
Time: 20:05
Distance: 4.36 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 13.0 Avg / 20.5 Max
Power (Watts): 109 Avg / 257 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 128 Avg / 184 Max

Laps

4.01 mi in 17:41
0.35 mi in 2:24