Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Roeder
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Monday, January 13, 2020
Time: 30:09
Distance: 3.45 Miles
Laps: 3.4
Calories: 81
Speed (MPH): 6.9 Avg / 12.8 Max
Power (Watts): 24 Avg / 77 Max
Cadence (RPM): 48 Avg / 58 Max
Heartrate (BPM): 107 Avg / 143 Max

Laps

1.00 mi in 8:55
1.00 mi in 8:17
1.00 mi in 8:56
0.45 mi in 4:01