Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nick Shep
Team: ARC (Arlington Ridge Center) (Arlington Heights, IL)
Date: Monday, January 13, 2020
Time: 9:17
Distance: 3.00 Miles
Laps: 2.0
Calories: 124
Speed (MPH): 19.4 Avg / 24.1 Max
Power (Watts): 212 Avg / 377 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 124 Avg / 141 Max

Laps

1.50 mi in 4:55
1.50 mi in 4:22

Personal Best

Personal Best Personal Best