Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Monday, January 13, 2020
Time: 14:13
Distance: 3.30 Miles
Laps: 3.3
Calories: 119
Speed (MPH): 13.9 Avg / 19.9 Max
Power (Watts): 115 Avg / 224 Max
Cadence (RPM): 94 Avg / 116 Max
Heartrate (BPM): 109 Avg / 150 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:53
1.00 mi in 3:56
0.30 mi in 2:31

Goal

10 Minutes