Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Debbi Miller
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Monday, January 13, 2020
Time: 22:04
Distance: 4.39 Miles
Laps: 1.1
Calories: 169
Speed (MPH): 11.9 Avg / 22.7 Max
Power (Watts): 104 Avg / 246 Max
Cadence (RPM): 48 Avg / 85 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

4.01 mi in 16:59
0.38 mi in 5:05