Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Sendlak
Team: YMCA - Buffalo Niagara - Ken-Ton (Kenmore, NY)
Date: Monday, January 13, 2020
Time: 20:53
Distance: 5.07 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 14.6 Avg / 21.8 Max
Power (Watts): 123 Avg / 315 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 134 Avg / 149 Max

Laps

4.01 mi in 15:34
1.06 mi in 5:19