Farmers Bluff 6.90 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, January 13, 2020
Time: 22:53
Distance: 7.97 Miles
Laps: 1.2
Calories: 448
Speed (MPH): 20.9 Avg / 30.6 Max
Power (Watts): 297 Avg / 591 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 158 Avg / 178 Max

Laps

6.91 mi in 18:07
1.06 mi in 4:46

Personal Best

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