Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Courtney Spivey
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Monday, January 13, 2020
Time: 21:40
Distance: 4.05 Miles
Laps: 1.2
Calories: 123
Speed (MPH): 11.2 Avg / 17.0 Max
Power (Watts): 75 Avg / 128 Max
Cadence (RPM): 82 Avg / 90 Max
Heartrate (BPM): 139 Avg / 189 Max

Laps

3.37 mi in 17:32
0.68 mi in 4:08