Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phil Welsh
Team: Westminster - Canopy Oaks (Tallahassee, FL)
Date: Tuesday, January 14, 2020
Time: 46:17
Distance: 6.54 Miles
Laps: 6.5
Calories: 141
Speed (MPH): 8.5 Avg / 9.5 Max
Power (Watts): 31 Avg / 59 Max
Cadence (RPM): 57 Avg / 63 Max
Heartrate (BPM): 94 Avg / 102 Max

Laps

1.00 mi in 6:39
1.00 mi in 6:39
1.00 mi in 6:51
1.00 mi in 7:00
1.00 mi in 7:09
1.00 mi in 7:13
0.54 mi in 4:46