Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, January 14, 2020
Time: 30:06
Distance: 8.83 Miles
Laps: 8.8
Calories: 313
Speed (MPH): 17.6 Avg / 19.8 Max
Power (Watts): 149 Avg / 210 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 116 Avg / 123 Max

Laps

1.00 mi in 3:27
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:22
0.83 mi in 2:48

Goal

30 Minutes