Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Jim Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, January 15, 2020
Time: 32:10
Distance: 7.16 Miles
Laps: 1.3
Calories: 256
Speed (MPH): 13.4 Avg / 19.4 Max
Power (Watts): 112 Avg / 373 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 119 Avg / 189 Max

Laps

5.43 mi in 24:26
1.73 mi in 7:44