Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Allan Fierce
Team: Stow Fitness Center (Stow, MA)
Date: Wednesday, January 15, 2020
Time: 15:41
Distance: 4.28 Miles
Laps: 1.1
Calories: 177
Speed (MPH): 16.4 Avg / 30.2 Max
Power (Watts): 164 Avg / 523 Max
Cadence (RPM): 69 Avg / 100 Max
Heartrate (BPM): 109 Avg / 130 Max

Laps

4.01 mi in 14:37
0.27 mi in 1:04