Apple Grinder 7.00 mi

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Lap Details

Rider: Lynn Parment
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 15, 2020
Time: 30:33
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.7 Avg / 18.0 Max
Power (Watts): 117 Avg / 352 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 124 Avg / 142 Max

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