Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ed Bograd
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Wednesday, January 15, 2020
Time: 30:44
Distance: 5.00 Miles
Laps: 3.3
Calories: 116
Speed (MPH): 9.8 Avg / 11.1 Max
Power (Watts): 43 Avg / 122 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 93 Avg / 100 Max

Laps

1.50 mi in 9:10
1.50 mi in 8:58
1.50 mi in 8:59
0.50 mi in 3:37

Personal Best

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