Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phillip Marlowe
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Wednesday, January 15, 2020
Time: 9:38
Distance: 3.00 Miles
Laps: 2.0
Calories: 121
Speed (MPH): 18.7 Avg / 24.1 Max
Power (Watts): 192 Avg / 407 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 147 Avg / 173 Max

Laps

1.50 mi in 4:09
1.50 mi in 5:29