Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Connie Palmer
Team: Carroll Recreation Center (Carroll, IA)
Date: Thursday, January 16, 2020
Time: 11:50
Distance: 3.00 Miles
Laps: 2.0
Calories: 104
Speed (MPH): 15.2 Avg / 17.4 Max
Power (Watts): 123 Avg / 266 Max
Cadence (RPM): 87 Avg / 97 Max
Heartrate (BPM): 175 Avg / 182 Max

Laps

1.50 mi in 6:06
1.50 mi in 5:44

Personal Best

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