Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Thursday, January 16, 2020
Time: 30:20
Distance: 5.00 Miles
Laps: 5.0
Calories: 135
Speed (MPH): 9.9 Avg / 13.4 Max
Power (Watts): 56 Avg / 118 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 138 Avg / 239 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:41
1.00 mi in 6:02
1.00 mi in 6:21
1.00 mi in 6:27