Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, January 16, 2020
Time: 11:14
Distance: 3.00 Miles
Laps: 2.0
Calories: 103
Speed (MPH): 16.0 Avg / 18.4 Max
Power (Watts): 136 Avg / 266 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 129 Avg / 138 Max

Laps

1.50 mi in 5:38
1.50 mi in 5:36