Bent Spoke 4.00 mi

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Lap Details

Rider: Joshua Swift
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Saturday, January 18, 2020
Time: 13:09
Distance: 4.01 Miles
Completed:
Calories: 186
Speed (MPH): 18.3 Avg / 31.4 Max
Power (Watts): 218 Avg / 600 Max
Cadence (RPM): 66 Avg / 115 Max
Heartrate (BPM): 107 Avg / 107 Max

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