Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Vargas Lowy
Team: YMCA - Granite - Allard Center of Goffstown (Goffstown, NH)
Date: Sunday, January 19, 2020
Time: 23:39
Distance: 4.37 Miles
Laps: 1.1
Calories: 140
Speed (MPH): 11.1 Avg / 21.0 Max
Power (Watts): 75 Avg / 306 Max
Cadence (RPM): 67 Avg / 101 Max
Heartrate (BPM): 144 Avg / 178 Max

Laps

4.01 mi in 20:53
0.36 mi in 2:46

Goal

20 Minutes