Bent Spoke 4.00 mi

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Lap Details

Rider: Bill Howard
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, January 20, 2020
Time: 13:16
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 18.1 Avg / 25.1 Max
Power (Watts): 214 Avg / 388 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 130 Avg / 146 Max

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