Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Heather Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 20, 2020
Time: 50:12
Distance: 12.44 Miles
Laps: 3.7
Calories: 432
Speed (MPH): 14.9 Avg / 17.9 Max
Power (Watts): 119 Avg / 237 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 118 Avg / 181 Max

Laps

3.37 mi in 13:25
3.37 mi in 13:26
3.37 mi in 13:38
2.33 mi in 9:43

Goal

50 Minutes

Personal Best

Personal Best Personal Best