Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: K Silvestro
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Tuesday, January 21, 2020
Time: 40:35
Distance: 7.36 Miles
Laps: 2.2
Calories: 234
Speed (MPH): 10.9 Avg / 19.2 Max
Power (Watts): 81 Avg / 181 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 120 Avg / 138 Max

Laps

3.37 mi in 17:46
3.37 mi in 18:15
0.62 mi in 4:34