Rough Rider 8.30 mi

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Lap Details

Rider: DOUG Goodman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Tuesday, January 21, 2020
Time: 29:30
Distance: 8.38 Miles
Completed:
Calories: 351
Speed (MPH): 17.0 Avg / 21.2 Max
Power (Watts): 180 Avg / 424 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 140 Avg / 237 Max