Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: M Bendel
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, January 21, 2020
Time: 45:10
Distance: 9.20 Miles
Laps: 1.5
Calories: 293
Speed (MPH): 12.2 Avg / 25.6 Max
Power (Watts): 91 Avg / 390 Max
Cadence (RPM): 83 Avg / 105 Max
Heartrate (BPM): 131 Avg / 147 Max

Laps

6.33 mi in 31:02
2.87 mi in 14:08

Personal Best

Personal Best Personal Best