Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Vicki N
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, January 21, 2020
Time: 21:31
Distance: 4.64 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 12.9 Avg / 19.3 Max
Power (Watts): 108 Avg / 273 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

0.63 mi in 3:45
4.01 mi in 17:46

Personal Best

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