Apple Grinder 7.00 mi

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Ride Details

Rider: Sam Rooks
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Tuesday, January 21, 2020
Time: 30:07
Distance: 8.06 Miles
Laps: 1.2
Calories: 336
Speed (MPH): 16.1 Avg / 23.2 Max
Power (Watts): 163 Avg / 438 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 130 Avg / 144 Max

Laps

6.98 mi in 25:51
1.08 mi in 4:16

Personal Best

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