Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J Hill
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 22, 2020
Time: 17:40
Distance: 4.52 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 15.4 Avg / 23.4 Max
Power (Watts): 155 Avg / 308 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 132 Avg / 151 Max

Laps

4.01 mi in 15:16
0.51 mi in 2:24