Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Helen Blocksom
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, January 22, 2020
Time: 18:24
Distance: 3.00 Miles
Laps: 3.0
Calories: 80
Speed (MPH): 9.8 Avg / 14.8 Max
Power (Watts): 53 Avg / 111 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 40 Avg / 121 Max

Laps

1.00 mi in 5:41
1.00 mi in 6:14
1.00 mi in 6:29

Personal Best

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