Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: J Scar
Team: YMCA - Greater Boston - North Suburban (Woburn, MA)
Date: Wednesday, January 22, 2020
Time: 40:09
Distance: 8.97 Miles
Laps: 1.8
Calories: 275
Speed (MPH): 13.4 Avg / 18.7 Max
Power (Watts): 90 Avg / 169 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 103 Avg / 232 Max

Laps

5.00 mi in 21:32
3.97 mi in 18:37

Goal

5 Minutes