Coastal Run 3.30 mi

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Lap Details

Rider: D Ross
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, January 22, 2020
Time: 10:28
Distance: 3.37 Miles
Completed:
Calories: 160
Speed (MPH): 19.3 Avg / 28.4 Max
Power (Watts): 229 Avg / 533 Max
Cadence (RPM): 75 Avg / 113 Max
Heartrate (BPM): 150 Avg / 161 Max

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