Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, January 22, 2020
Time: 23:01
Distance: 5.32 Miles
Completed: 45%
Calories: 263
Speed (MPH): 13.9 Avg / 29.1 Max
Power (Watts): 166 Avg / 312 Max
Cadence (RPM): 54 Avg / 93 Max
Heartrate (BPM): 141 Avg / 142 Max

Goal

20 Minutes