Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Susan Barden
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 22, 2020
Time: 34:10
Distance: 5.25 Miles
Laps: 5.3
Calories: 129
Speed (MPH): 9.2 Avg / 11.2 Max
Power (Watts): 40 Avg / 81 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 49 Avg / 143 Max

Laps

1.00 mi in 6:22
1.00 mi in 6:29
1.00 mi in 6:28
1.00 mi in 6:23
1.00 mi in 6:37
0.25 mi in 1:51