Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Gilbert
Team: Rydal Park (Jenkintown, PA)
Date: Thursday, January 23, 2020
Time: 49:17
Distance: 5.19 Miles
Laps: 1.6
Calories: 156
Speed (MPH): 6.3 Avg / 11.9 Max
Power (Watts): 28 Avg / 124 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 86 Avg / 88 Max

Laps

3.37 mi in 29:07
1.82 mi in 20:10