Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matthew Brinson
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Thursday, January 23, 2020
Time: 33:28
Distance: 9.00 Miles
Laps: 9.0
Calories: 308
Speed (MPH): 16.1 Avg / 23.9 Max
Power (Watts): 136 Avg / 354 Max
Cadence (RPM): 56 Avg / 81 Max
Heartrate (BPM): 148 Avg / 180 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:38
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 4:10
1.00 mi in 3:59