City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Ondeck
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, January 23, 2020
Time: 30:02
Distance: 4.78 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 9.5 Avg / 23.5 Max
Power (Watts): 97 Avg / 280 Max
Cadence (RPM): 44 Avg / 89 Max
Heartrate (BPM): 88 Avg / 98 Max

Laps

4.53 mi in 28:10
0.25 mi in 1:52

Personal Best

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