Apple Grinder 7.00 mi

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Ride Details

Rider: B K
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, January 25, 2020
Time: 32:05
Distance: 9.12 Miles
Laps: 1.3
Calories: 381
Speed (MPH): 17.1 Avg / 24.1 Max
Power (Watts): 180 Avg / 457 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 134 Avg / 158 Max

Laps

6.98 mi in 24:30
2.14 mi in 7:35

Personal Best

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