Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J Hill
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, January 27, 2020
Time: 19:53
Distance: 5.16 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 15.6 Avg / 23.8 Max
Power (Watts): 157 Avg / 422 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 136 Avg / 150 Max

Laps

4.01 mi in 14:55
1.15 mi in 4:58