Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Penny West
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, January 27, 2020
Time: 30:26
Distance: 4.32 Miles
Laps: 4.3
Calories: 101
Speed (MPH): 8.5 Avg / 10.2 Max
Power (Watts): 34 Avg / 54 Max
Cadence (RPM): 56 Avg / 65 Max
Heartrate (BPM): 92 Avg / 99 Max

Laps

1.00 mi in 6:50
1.00 mi in 6:49
1.00 mi in 7:00
1.00 mi in 7:25
0.32 mi in 2:22