Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 27, 2020
Time: 12:45
Distance: 3.00 Miles
Laps: 3.0
Calories: 139
Speed (MPH): 14.1 Avg / 16.6 Max
Power (Watts): 157 Avg / 202 Max
Cadence (RPM): 99 Avg / 109 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:08
1.00 mi in 4:19

Goal

10 Minutes