Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 28, 2020
Time: 28:56
Distance: 4.50 Miles
Laps: 3.0
Calories: 113
Speed (MPH): 9.3 Avg / 14.3 Max
Power (Watts): 42 Avg / 124 Max
Cadence (RPM): 31 Avg / 46 Max
Heartrate (BPM): 69 Avg / 76 Max

Laps

1.50 mi in 10:06
1.50 mi in 9:13
1.50 mi in 9:37