Apple Grinder 7.00 mi

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Ride Details

Rider: Expresso Rider
Team: YMCA - Oneonta (Oneonta, NY)
Date: Wednesday, January 29, 2020
Time: 30:12
Distance: 7.86 Miles
Laps: 1.1
Calories: 352
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 173 Avg / 441 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 135 Avg / 161 Max

Laps

6.98 mi in 23:07
0.88 mi in 7:05

Personal Best

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