Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J Hill
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 29, 2020
Time: 16:37
Distance: 4.66 Miles
Laps: 1.2
Calories: 200
Speed (MPH): 16.8 Avg / 26.7 Max
Power (Watts): 184 Avg / 482 Max
Cadence (RPM): 49 Avg / 69 Max
Heartrate (BPM): 130 Avg / 150 Max

Laps

4.01 mi in 14:03
0.65 mi in 2:34

Personal Best

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