Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, January 29, 2020
Time: 14:08
Distance: 3.28 Miles
Laps: 3.3
Calories: 145
Speed (MPH): 13.9 Avg / 18.4 Max
Power (Watts): 146 Avg / 221 Max
Cadence (RPM): 91 Avg / 112 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:54
0.28 mi in 2:16

Goal

10 Minutes