Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 30, 2020
Time: 24:53
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 10.9 Avg / 13.9 Max
Power (Watts): 56 Avg / 138 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 83 Avg / 99 Max

Laps

1.50 mi in 8:37
1.50 mi in 8:14
1.50 mi in 8:02