Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Janet Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Thursday, January 30, 2020
Time: 45:25
Distance: 7.01 Miles
Laps: 2.1
Calories: 187
Speed (MPH): 9.3 Avg / 16.9 Max
Power (Watts): 49 Avg / 86 Max
Cadence (RPM): 42 Avg / 52 Max
Heartrate (BPM): 126 Avg / 237 Max

Laps

3.37 mi in 20:57
3.37 mi in 22:18
0.27 mi in 2:10