Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, January 30, 2020
Time: 22:52
Distance: 8.03 Miles
Laps: 1.1
Calories: 457
Speed (MPH): 21.1 Avg / 31.3 Max
Power (Watts): 304 Avg / 600 Max
Cadence (RPM): 69 Avg / 103 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

6.98 mi in 18:25
1.05 mi in 4:27

Personal Best

Personal Best Personal Best