Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: J F
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, January 31, 2020
Time: 5:15
Distance: 1.40 Miles
Laps: 1.4
Calories: 56
Speed (MPH): 16.0 Avg / 26.1 Max
Power (Watts): 164 Avg / 438 Max
Cadence (RPM): 63 Avg / 93 Max
Heartrate (BPM): 139 Avg / 160 Max

Laps

1.00 mi in 2:45
0.40 mi in 2:30